Sports Nutrition Advice, Top Weight Loss & Weight Gain Tips

As a top sports nutritionist, nutrition for sports, fat loss for ahletes and also increasing muscle weight for athletes is very important for me, also dietry advice and weight loss tips for generally trained people is something I am dedicated to deal with as there is a rising amount of obesity in this present day and age.

A healthy loss off weight should be in the form of fat loss the two best ways of achieving this is firstly through exercise loss which I hope everone who tries my core stability exercises will achieve or through my free fat loss, best muscle building downloadable training guide , and also secondly through a healthy loss through a well balanced food plan using the foods in the healthy food pyramid to the right of my article.

List Of Best Healthy Foods

Porridge oats

natural muesli & Bran cereals

Wholewheat Pasta

Brown, Basmati or Wild Rice

Granary or Wholemeal Bread

Beans & Pulses

Fresh Fruit & Vegetables

Fresh Oily Fish ( salmon, trout, tuna )

Poultry ( turkey, chicken )

Small amounts of red meat ( no more than once a week)

Nuts & Seeds

Olive Oil

Goats milk & Goats cheese

Healthy Weight Loss/Fat Loss Tip

As a rule of thumb to decrease weight/fat you should eat 4 to 6 small meals a day reducing your carbohydrate intake in the late afternoon evening time, eating small and often will increase your metabolic rate helping you to shift that unwanted fat faster and more efficiently. On average the calories required for this to be achieved is calculated 10 X your bodyweight in pounds ie: 10stone = 140lbs X 10 = 1400 calories per day.

Healthy Muscle/Weight Gain

For healthy weight or muscle gain you need to eat 6 to 8 small meals per day keeping your carbohydrate levels up all day if you are a hard gainer and reduce them late afternoon/evening if you are an easy gainer. On average calories required for this should be calculated 14 X bodyweight in pounds 14stone = 196lbs X 14 = 2744 calories. Contact me for more information>>>>>>>>>>>>>>>>>>>

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 Who Is Spencer Jackson

Hi I'm Spencer Jackson I am currently an Area Manager for Heroes Fitness Store based in Norwich Norfolk, Ipswich Suffolk and Colchester Essex, I am a qualified conditioning coach, personal trainer uk, fitness trainer, sports therapist, sports nutritionist, sport scientist and also hold a black belt in San Chia Chuan Kung Fu, my main qualifications were taken with Premier Fitness the most recognised company in the UK by fitness professionals and I will be your best core stability coach through out this help guide to core stability exercises. Equipment required is a gym ball, wobble board or bosu ball, air roller or bodypod, push up bars.

I am able to visit anyone at home wishing my core conditioning, core stability, fitness training, dietry advice, sports therapy expertise at £30 per hour in these area of the Uk, Acle, Attleborough, Aylsham, Bowthorpe, Costessey, Cromer, Dereham, Diss, Gt Yarmouth, Holt, Lowestoft, Norwich, Sheringham, Wroxham, Wymondham and many other area in Norfolk.

Always check with your doctor before starting any exercise program. Spencer will not be held liable for any injury occured attempting these exercises without him.